PHYSICAL ACTIVITY AND BRAIN HEALTH
PHYSICAL ACTIVITY AND BRAIN HEALTH
复制标题
身体活动和大脑健康
DOI：
10.1093/geroni/igx004.159
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发表时间：
2017
影响因子：
7
通讯作者：
T. Liu
中科院分区：
文献类型：
--
作者：
T. Liu
GCBH召开会议是为了审查有关体力活动对大脑健康影响的研究。来自四大洲的八名问题专家达成共识声明，总结了体力活动对大脑健康的影响：(1)遵循当前的公共健康建议，即每周150分钟的中等强度有氧活动和每周两天或两天以上的中等强度、肌肉强化活动。除了有目的的锻炼外，在一天中过一种积极的生活方式。(2)找出有意义和愉快的方法来增加和保持体力活动。(3)将体力活动作为健康生活方式的一部分，以帮助减少认知衰退的风险，以及(4)当关注体力活动对大脑健康的影响时，利益相关者和政策制定者应考虑到科学证据的广度(即动物研究、流行病学研究和随机对照试验)，同时认识到知识差距。
The GCBH convened to examine research focused on the impact of physical activity on brain health. Eight issue specialists representing four continents arrived at consensus statements to summarize the impact of physical activity on brain health: (1) Follow current public health recommendations of 150 minutes of weekly, moderate-intensity aerobic activity and two or more days a week of moderate-intensity, muscle-strengthening activities. In addition to purposeful exercise, lead a physically active lifestyle throughout the day. (2) Identify meaningful and enjoyable ways to increase and maintain physical activity. (3) Incorporate physical activity as a part of a healthy lifestyle to help reduce the risk of cognitive decline, and (4) When focusing on the impact of physical activity on brain health, stakeholders and policy makers should take into account the breadth of scientific evidence (i.e. animal studies, epidemiological studies, and randomized controlled trials) while recognizing the knowledge gaps.