Exercise self-efficacy.
Exercise self-efficacy.
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DOI：
10.1054/xc.2001.24203
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发表时间：
2001-05-01
期刊：
影响因子：
--
通讯作者：
Banasik, J L
中科院分区：
文献类型：
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作者：
Fletcher, J S;Banasik, J L
从业者有机会通过适当的运动处方和监测来提高运动坚持性，从而增强患者的健康。定期体育锻炼可以预防或改善临床实践中常见的许多慢性健康状况。不幸的是，帮助患者采用锻炼计划的努力往往是不成功的。研究表明，运动自我效能感是一个重要的预测因素，采用和维持的运动行为。自我效能感是一种信念和信念，认为一个人可以成功地完成一项特定的活动。患者遵守运动处方更有可能是成功的，如果运动自我效能进行评估和增强。对于鼓励病人锻炼的医生来说，有几个问题出现了：锻炼自我效能的决定因素是什么？如何在临床环境中评估运动自我效能？如何提高运动自我效能？本文回顾了解决这些问题的研究文献，并提供了评估自我效能和为低活动成年人群提供适当运动的工具。
Practitioners have the opportunity to enhance the health of their patients by improving exercise adherence through appropriate exercise prescription and monitoring. Regular physical exercise can prevent or improve many of the chronic health conditions commonly observed in clinical practice. Unfortunately, efforts to help patients adopt an exercise program are often unsuccessful. Researchers have shown that exercise self-efficacy is an important predictor of the adoption and maintenance of exercise behaviors. Self-efficacy is the belief and conviction that one can successfully perform a given activity. Patient compliance with exercise prescriptions is more likely to be successful if exercise self-efficacy is assessed and enhanced. Several questions arise for practitioners who are encouraging their patients to exercise: What are the determinants of exercise self-efficacy? How can exercise self-efficacy be assessed in the clinical setting? What can be done to enhance exercise self-efficacy? This article reviews the research literature addressing these questions and presents tools for assessing self-efficacy and prescribing appropriate exercise in the low-active adult population.