Training of rowers before world championships.
Training of rowers before world championships.
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世界锦标赛前赛艇运动员的训练。
DOI：
10.1097/00005768-199807000-00022
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发表时间：
1998
影响因子：
4.1
通讯作者：
Dieter Altenburg
中科院分区：
文献类型：
--
作者：
J. Steinacker;W. Lormes;M. Lehmann;Dieter Altenburg
在赛艇项目中，以450~550W的平均功率进行5.5~8min的静态和动态训练，约占人体肌肉质量的70%。世锦赛前的大负荷训练阶段，训练量达到190分钟·d~(-1)，其中55%~65%作为赛艇进行，其余为体操、伸展等非专项训练和力量训练等半专项训练。赛艇训练主要以耐力训练为主，赛艇120-150公里或12h.wk-1。高强度的赛艇是在总赛艇时间的4%到10%之间进行的。最近几年的训练量增加了约20%，主要是通过增加非特定和半特定的训练实现的。适应的运动员长期过度训练的临界点似乎是大约3H.D-1的强化延长训练2到3周。为了避免过度训练综合症，需要足够的再生能力。交叉训练、艰苦和轻松交替训练和休息日的训练原则降低了赛艇运动员过度训练综合症的风险。
In rowing, static and dynamic work of approximately 70% of the body's muscle mass is involved for 5.5 to 8 min at an average power of 450 to 550 W. In high load training phases before World Championships, training volume reaches 190 min.d-1, of which between 55 and 65% is performed as rowing, and the rest is nonspecific training like gymnastics and stretching and semispecific training like power training. Rowing training is mainly performed as endurance training, rowing 120 to 150 km or 12 h.wk-1. Rowing at higher intensities is performed between 4 and 10% of the total rowed time. The increase in training volume during the last years of about 20% was mainly reached by increasing nonspecific and semispecific training. The critical borderline to long-term overtraining in adapted athletes seems to be 2 to 3 wk of intensified prolonged training of about 3 h.d-1. Sufficient regeneration is required to avoid overtraining syndrome. The training principles of cross training, alternating hard and easy training days, and rest days reduce the risk of an overtraining syndrome in rowers.