A comprehensive review of health benefits of qigong and tai chi.
A comprehensive review of health benefits of qigong and tai chi.
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DOI：
10.4278/ajhp.081013-lit-248
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发表时间：
2010-07
期刊：
影响因子：
--
通讯作者：
Lin F
中科院分区：
文献类型：
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作者：
Jahnke R;Larkey L;Rogers C;Etnier J;Lin F
研究检查气功和太极的心理和生理益处正在迅速增长.被描述为气功或太极拳的许多做法有类似的理论根源，行动的建议机制和预期的好处.然而，研究试验和评论将它们作为单独的检查目标。本文综述了这两种药物的随机对照试验（RCT）结果的证据。将关键词太极、太极和气功输入联合健康和护理累积索引（CINAHL）、心理文献（PsychInfo）、PubMed、科克伦数据库和谷歌学术的电子搜索引擎。RCT报告气功或太极拳干预的结果，并发表在同行评议的期刊发表从1993-2007国家，活动的类型和持续时间，受试者的数量/类型，控制条件，和报告的结果被记录为每项研究.结果有关气功和太极拳的做法进行了鉴定和评估。77篇文章符合纳入标准。出现的9个结局类别分组为：骨密度（n=4）、心肺效应（n=19）、身体功能（n=16）、福尔斯和相关风险因素（n=23）、生活质量（n=17）、自我效能（n=8）、患者报告结局（n=13）、心理症状（n=27）和免疫功能（n=6）。研究已经证明了一致的，显著的结果，为一些健康益处的随机对照试验，证明朝着认识到气功和太极拳的相似性和等效性的进展.
Research examining psychological and physiological benefits of Qigong and Tai Chi is growing rapidly. The many practices described as Qigong or Tai Chi have similar theoretical roots, proposed mechanisms of action and expected benefits. Research trials and reviews, however, treat them as separate targets of examination. This review examines the evidence for achieving outcomes from randomized controlled trials (RCTs) of both. The key words tai chi, taiji, and qigong were entered into electronic search engines for the Cumulative Index for Allied Health and Nursing (CINAHL), Psychological Literature (PsychInfo), PubMed, Cochrane database, and Google Scholar. RCTs reporting on the results of Qigong or Tai Chi interventions and published in peer reviewed journals published from 1993–2007 Country, type and duration of activity, number/type of subjects, control conditions, and reported outcomes were recorded for each study. Outcomes related to Qigong and Tai Chi practice were identified and evaluated. Seventy-seven articles met the inclusion criteria. The 9 outcome category groupings that emerged were: bone density (n=4), cardiopulmonary effects (n=19), physical function (n=16), falls and related risk factors (n=23), Quality of Life (n=17), self-efficacy (n=8), patient reported outcomes (n=13), psychological symptoms (n=27), and immune function (n=6). Research has demonstrated consistent, significant results for a number of health benefits in RCTs, evidencing progress toward recognizing the similarity and equivalence of Qigong and Tai Chi.