The effects of a short daytime nap after restricted night sleep
The effects of a short daytime nap after restricted night sleep
复制标题
DOI：
10.1093/sleep/19.7.570
复制
发表时间：
1996-09-01
期刊：
影响因子：
5.6
通讯作者：
Akerstedt, T
中科院分区：
文献类型：
--
作者：
Gillberg, M;Kecklund, G;Akerstedt, T
8 名受试者曾 3 次参与一项研究，调查白天 30 分钟的小睡机会对警觉性/困倦的影响。基线条件是正常的家庭睡眠（7.5 小时，就寝时间为 2300 小时）。其他两种情况下的睡眠时间在 2400 点到 0400 点之间。在两个 ii 小时条件之一期间，允许短暂小睡（1045 小时至 1115 小时之间）。每小时记录一次嗜睡/警觉性自我评分（卡罗林斯卡嗜睡量表）。在第 10、12 和 15 小时，受试者执行了 28 分钟的视觉警戒任务。连续记录脑电图 (EEG) 和眼电图 (EGG)，包括每天开始时的 10 分钟标准化记录程序。午睡期间的平均总睡眠时间为 19.8 分钟（标准误差 2.4）。与基线相比，两次短暂睡眠后，EEG/EOG 嗜睡和主观嗜睡分别显着升高，10 小时时的警惕性表现显着降低。小睡使表现恢复到基线水平，主观睡意显着下降。结论是，短暂的午睡对警觉性有明显的积极影响。
Eight subjects participated on three occasions in a study investigating the effect of a 30-minute daytime nap opportunity on alertness/sleepiness. The baseline condition was a normal home sleep (7.5 hours, with bedtime at 2300 hours). Sleep during the other two conditions was between 2400 hours and 0400 hours. During one of the two ii-hour conditions, a short nap was allowed (between 1045 hours and 1115 hours). Self-ratings of sleepiness/alertness (Karolinska Sleepiness Scale) were recorded every hour. At 10, 12, and 15 hours, the subjects performed a 28-minute visual vigilance task. Electroencephalograms (EEG) and electrooculograms (EGG) were recorded continuously, including during a 10-minute standardized recording procedure at the beginning of each day. Mean total sleep time during the nap was 19.8 (standard error 2.4) minutes. Compared to baseline, EEG/EOG sleepiness and subjective sleepiness were significantly higher and vigilance performance at 10 hours lower, respectively, after the two short sleeps. The nap brought performance to baseline levels, and subjective sleepiness decreased significantly. It was concluded that the short nap had a clear positive effect on alertness.