Effects of a physical exercise intervention on subjective physical well-being, psychosocial functioning and general well-being among office workers:: A cluster randomized-controlled cross-over design
Effects of a physical exercise intervention on subjective physical well-being, psychosocial functioning and general well-being among office workers:: A cluster randomized-controlled cross-over design
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DOI：
10.1111/j.1600-0838.2005.00516.x
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发表时间：
2006-12-01
影响因子：
4.1
通讯作者：
Malkia, E. A.
中科院分区：
文献类型：
--
作者：
Sjogren, T.;Nissinen, K. J.;Malkia, E. A.
本研究的目的是探讨工作场所体育锻炼干预对主观身体幸福感、心理社会功能和总体幸福感的影响。受试者（n = 90）为办公室工作人员[平均年龄45.7（SD 8.5）岁]。心理社会功能和幸福变量进行了测量的描述性视觉评分量表。交叉设计包括一个15周的轻阻力训练和指导干预期和另一个15周的无训练和无指导干预期。统计分析是基于线性混合模型。干预的积极组成部分，轻阻力训练，导致轻微的，但统计学上显着的，增加主观身体健康（P = 0.015）。在5分钟/工作日（25分钟/周）的平均训练时间下，15周期间的平均增加为4个单位（95%置信区间（CI）1-7）和5%（95% CI 1-9）。体育锻炼干预对躯体症状、焦虑、自信心、情绪、工作精神压力、工作氛围、生活满意度和生活意义感没有影响;在工作日进行的每日光阻训练对上班族的主观身体幸福感有正向作用。
The purpose of the study was to examine the effects of a workplace physical exercise intervention on subjective physical well-being, psychosocial functioning and general wellbeing.The study was a cluster randomized-controlled trial with the department (n = 4) as the unit of randomization. The subjects (n = 90) were office workers [mean age 45.7 (SD 8.5) years]. Psychosocial functioning and well-being variables were measured by descriptive visual rating scales. The cross-over design consisted of one 15-week intervention period of light resistance training and guidance and another 15-week period of no training and no guidance. The statistical analysis was based on linear mixed models.The active component of the intervention, light resistance training, resulted in a slight, but statistically significant, increase in subjective physical well-being (P = 0.015). At the average training time of 5 min/working day (25 min/week) the average increase during the 15-week period was 4 units (95% confidence interval (CI) 1-7) and 5% (95% C1 1-9). The physical exercise intervention had no effect on somatic symptoms, anxiety, self-confidence, mood, mental stress at work, working atmosphere, life satisfaction or meaning of life.Daily light resistance training, conducted during the working day, had a positive direction on subjective physical well-being among office workers.