THE INFLUENCE OF A 1-H NAP ON PERFORMANCE OVERNIGHT
THE INFLUENCE OF A 1-H NAP ON PERFORMANCE OVERNIGHT
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DOI：
10.1080/00140138908966890
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发表时间：
1989-10-01
期刊：
影响因子：
2.4
通讯作者：
NICHOLSON, AN
中科院分区：
文献类型：
--
作者：
ROGERS, AS;SPENCER, MB;NICHOLSON, AN
研究了 6 名年轻女性受试者在 0200 点小睡 1 小时对整夜表现的影响。受试者完成了三个时间表，包括一个有午睡的时间表和两个没有午睡的时间表，期间在 2315 小时摄入安慰剂或 300 毫克咖啡因。性能测量从晚上 1700 小时到第二天早上 1030 小时。与安慰剂相比，咖啡因在一夜之间提高了几乎所有任务的表现。与安慰剂相比，小睡的有益效果有限，但大多数任务仍然受到损害。
The effect on performance overnight of a 1 h nap taken at 0200 h was studied in six young female subjects. The subjects completed three schedules, including one with a nap and two without a nap, during which either a placebo or 300 mg caffeine was ingested at 2315 h. Performance was measured from 1700 h in the evening until 1030 h the next morning. Caffeine improved performance overnight on almost all tasks compared with placebo. The nap had some limited beneficial effect compared with placebo, but most tasks remained impaired.