Resistance training reduces pain indices and improves quality of life and body strength in women with migraine disorders
Resistance training reduces pain indices and improves quality of life and body strength in women with migraine disorders
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DOI：
10.1007/s11332-021-00822-y
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发表时间：
2021-10-04
影响因子：
1.5
通讯作者：
Parnow, Abdolhossein
中科院分区：
文献类型：
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作者：
Aslani, Payam Sari;Hassanpour, Maryam;Parnow, Abdolhossein
目的抵抗力训练(RT)对偏头痛的益处似乎是缺乏的，尽管先前的研究表明有氧训练是有益的。因此，本研究的目的是调查RT对偏头痛疾病女性患者的偏头痛指数、上下身力量和生活质量的影响。方法选择神经科医生推荐的女性偏头痛患者20例，随机分为两组，RT组10例，对照组10例。RT方案为8周，每周3次，45~60min/次。采用视觉模拟量表(VAS)和疼痛日记测量受试者在训练前和训练后48h内的偏头痛指标，包括持续时间、疼痛严重程度和频率。在这项研究中，对照组(CON)的患者一直没有进行定期锻炼。训练前和训练后48h分别采用头痛冲击试验(HIT)和最大重复次数试验(1RM)评定患者的生活质量(QOL)和肌力。结果RT治疗后偏头痛指数(头痛强度、头痛频率、头痛持续时间)显著降低(p=0.001.0 2，p=0.0 4)。治疗8周后，患者的生活质量和胸腿肌力均显著提高(p=0.001)。然而，考虑BMI和腰臀比(WHR)的组间在实施RT方案后无显著差异(p>；0.05)。结论根据目前的研究结果，主要是积极的趋势，可以认为，特别考虑偏头痛患者的RT方案可能是对现有的偏头痛干预措施的替代治疗或补充。
Purpose The benefits of resistance training (RT) for migraineurs appears to be lacking although beneficial of aerobic training have been shown in previous studies. The aim of the current study, therefore, is to investigate the influence of RT on migraine headache indices, upper and lower-body strength, and quality of life (QOL) in women with migraine disorders. Methods Twenty female migraine patients who were referred by a neurologist were randomly assigned to two groups including RT group (n = 10) and control (CON) group (n = 10). The RT protocol consisted of 8 weeks, 3 sessions per week, 45-60 min per session. Visual Analog Scale (VAS) and pain diary were utilized to measure the subjects' migraine indices including duration, pain severity, and frequency within 48 h pre- and post-training protocol. Patients in the Control group (CON) have been refrained from regular exercise during this study. The quality of life (QOL) and muscular strength were measured by the Headache Impact Tests (HIT) and one-repetition maximum (1RM) test, respectively, for 48 h pre- and post-training protocol. Results The RT resulted in a significant decrease in the migraine indices (headache intensity, frequency, and duration) (p = 0.02, p = 0.001, p = 0.04, respectivetly). Increased quality of life and chest and leg muscular strength significantly (p = 0.001 for all) were also showed after 8-week RT protocol. However, there were not any significant differences between groups considering, BMI and waist-hip ratio (WHR) after executing RT protocol (p > 0.05). Conclusion Based on the results of the current study that mainly had a positive trend, it could state that RT protocol with special consideration for migraine patients is probably an alternative therapy or augmentative complement to established interventions for migraine treatment.