Strength training - Selected procedures and corresponding effects
Strength training - Selected procedures and corresponding effects
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DOI：
10.1159/000058091
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发表时间：
1998-02-01
影响因子：
--
通讯作者：
Beneke, R
中科院分区：
文献类型：
--
作者：
Beneke, R
力量训练的治疗性使用需要了解健康和受损人群的相应效果。选择的力量训练计划进行了分析，就训练强度和具体的运动模式。在第一项研究中，10名受试者进行了21次训练，三个系列，重复12次腿部伸展，最大自主收缩为50%。11名受试者进行了100%的最大随意收缩。在第二项研究中，6名受试者进行了上述100%训练，6名受试者进行了力量提升程序、屈膝、三个阶段的技术训练，九个阶段包括10次、8次、6次、4次、10次重复，最大重量为60%、70%、80%、90%和60%，以及九个阶段包括5次、4次、3次、2次和5次重复，最大重量为85%、90%、95%、95 100和85%。测量训练前后大腿上部肌肉横截面积、最大静态伸腿幅度和纵跳高度。所有的训练项目都增加了肌肉的横截面积（p < 0.05）。在第一项研究中，对垂直跳跃高度没有影响（p > 0.05）。只有100%训练增加了最大静态膝关节伸展力矩（p < 0.05）。在第二项研究中，100%腿部伸展训练增加了最大静态膝关节伸展（p
Therapeutic use of strength training requires knowledge about corresponding effects in healthy and impaired people. Selected strength training programs were analysed with respect to training intensity and specific modes of exercise. In a first study, 10 subjects performed 21 training sessions, three series with 12 repetitions of leg extensions with 50% of maximum voluntary contraction. 11 subjects did 100% of maximum voluntary contraction. In a second study 6 subjects performed the above-mentioned 100% training, and 6 did a power lifting program, knee-bending, three sessions technique training, nine sessions including ten, eight, six, four, ten repetitions with 60, 70, 80, 90 and 60% of maximum weight, and nine sessions of five, four, three, two and five repetitions with 85, 90, 95, 100 and 85%. Pre and post training period, muscle cross section area of the upper thigh, maximum static leg extension and vertical jump height were measured. All training programs increased muscle cross section area (p < 0.05). In the first study, there was no effect on vertical jump height (p > 0.05). Only the 100% training increased maximum static knee extension torque (p < 0.05). In the second study 100% leg extension training increased maximum static knee extension (p