"Letting Go" (Implicitly): Priming Mindfulness Mitigates the Effects of a Moderate Social Stressor.
"Letting Go" (Implicitly): Priming Mindfulness Mitigates the Effects of a Moderate Social Stressor.
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DOI：
10.3389/fpsyg.2016.00872
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发表时间：
2016
影响因子：
3.8
通讯作者：
Dandeneau S
中科院分区：
文献类型：
--
作者：
Bergeron CM;Almgren-Doré I;Dandeneau S
本实验研究探讨了内隐启动正念是否会促进心理和皮质醇在经历标准化心理应激源后的恢复。在完成幸福感基线测量后，所有参与者（N = 91）都完成了一项公共演讲压力任务，使用混乱的句子任务含蓄地启动了“正念”或“中性”概念，最后报告了他们的情境幸福感并提供了皮质醇样本。简单适度回归分析显示，内隐正念条件对低特质正念的被试有显著的有利影响。与对照组相比，这些参与者报告了更高的情境自尊，以及更少的负面影响、感知压力和自我报告的生理唤醒。皮质醇分析显示，与对照组相比，内隐正念条件下的参与者，无论特质正念水平如何，在早期恢复阶段的皮质醇下降幅度更大。总的来说，结果表明，内隐激活正念可以减轻社会压力源的心理和生理影响。
This experimental study investigated whether implicitly priming mindfulness would facilitate psychological and cortisol recovery after undergoing a standardized psychological stressor. After completing baseline measures of well-being, all participants (N = 91) completed a public speaking stress task, were implicitly primed with “mindfulness” or “neutral” concepts using a scrambled sentence task, and finally, reported their situational well-being and provided cortisol samples. Simple moderation regression analyses revealed that the implicit mindfulness condition had significant beneficial effects for participants with low trait mindfulness. These participants reported higher situational self-esteem as well as less negative affect, perceived stress, and self-reported physiological arousal than their counterparts in the control condition. Cortisol analyses revealed that participants in the implicit mindfulness condition, regardless of level of trait mindfulness, showed a greater decline in cortisol during the early recovery stage compared to those in the control condition. Overall, results suggest that implicitly activating mindfulness can mitigate the psychological and physiological effects of a social stressor.