EFFECTS OF DEEP HEAT AS A PREVENTATIVE MECHANISM ON DELAYED ONSET MUSCLE SORENESS
EFFECTS OF DEEP HEAT AS A PREVENTATIVE MECHANISM ON DELAYED ONSET MUSCLE SORENESS
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深热作为延迟性肌肉酸痛预防机制的效果
DOI：
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发表时间：
2004
影响因子：
3.2
通讯作者：
J. Yates
中科院分区：
文献类型：
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作者：
T. Symons;J. Clasey;D. Gater;J. Yates
研究了在最大离心运动之前通过连续超声增加肌肉温度对手肘屈肌延迟性肌肉酸痛（DOMS）症状的影响。对14名大学年龄的男性（n = 6）和女性（n = 8）在7天内测量了感知肌肉酸痛、上臂周长、运动范围（ROM）以及等长和等速力量。给予10分钟的连续超声（TTE）或假超声（CON）。测量双臂肱二头肌的肌肉温度。肌肉温度增加了1.79° ± 0.49° C（平均值± SD），在实验组的手臂。肌肉酸痛由50次最大离心收缩的单次回合引起。在感觉到的肌肉酸痛、上臂围、ROM以及等长和等速力量方面，运动训练组与对照组没有显著差异（p < 0.05）。总之，增加肌肉温度未能提供显着的预防效果的DOMS的症状。
The effects of increased muscle temperature via continuous ultrasound prior to a maximal bout of eccentric exercise were investigated on the symptoms of delayed onset muscle soreness (DOMS) of the elbow flexors. Perceived muscle soreness, upper arm circumferences, range of motion (ROM), and isometric and isokinetic strength were measured over 7 days on 14 college-aged men (n = 6) and women (n = 8). Ten minutes of continuous ultrasound (ULT) or sham-ultrasound (CON) were administered. Muscle temperature was measured in the biceps brachii of both arms. Muscle temperature increased by 1.79° ± 0.49° C (mean ± SD) in the experimental arm of the ULT group. Muscle soreness was induced by a single bout of 50 maximal eccentric contractions. The ULT group did not differ significantly (p < 0.05) from the CON group with respect to perceived muscle soreness, upper arm circumference, ROM, and isometric and isokinetic strength. In conclusion, increased muscle temperature failed to provide significant prophylactic effects on the symptoms of DOMS.
影响因子：
4.1
作者：
Robert B. Armstrong
通讯作者：
Robert B. Armstrong