Fitness and Health
Fitness and Health
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健身与健康
DOI：
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发表时间：
1996
期刊：
影响因子：
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通讯作者：
B. Sharkey
中科院分区：
文献类型：
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作者：
B. Sharkey
第一部分身体活动与健康：运动和健身活动的健康益处以及心理健康活动和个人健康。第二部分有氧健身：了解有氧健身有氧健身--提高有氧健身训练效果有氧健身计划。第三部分肌肉健身：了解肌肉健身的益处提高你的肌肉健身。第四部分活动与体重控制：营养与健康能量与活动、饮食与体重控制体重控制方案。第五部分：工作绩效与运动绩效：工作绩效、体育绩效、环境与绩效。第六部分：活力与长寿：年龄、活动与活力、活动心理与生活质量。
Part 1 Physical activity and health: health benefits of activity and fitness activity and mental health activity and personal health. Part 2 Aerobic fitness: understanding aerobic fitness aerobic fitness - the training effect improving aerobic fitness aerobic fitness programmes. Part 3 Muscular fitness: understanding muscular fitness benefits of muscular fitness improving your muscular fitness. Part 4 Activity and weight control: nutrition and health energy and activity activity, diet and weight control weight-control programmes. Part 5 Performance in work and sport: performance at work performance in sport the environment and performance. Part 6 Vitality and longevity: age, activity and vitality the psychology of activity activity and the quality of life.