Seeds.
Seeds.
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DOI：
10.1007/978-3-030-30402-7_13
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发表时间：
2020
影响因子：
--
通讯作者：
Sawsan Mohammed;M. Qoronfleh
中科院分区：
文献类型：
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作者：
Sawsan Mohammed;M. Qoronfleh
多种植物物种提供可食用的种子。种子是人类卡路里和蛋白质的主要来源。最重要和最受欢迎的种子食物来源是谷物，其次是豆类和坚果。它们的纤维、蛋白质和单不饱和/多不饱和脂肪的营养成分使其营养极其丰富。它们是我们日常食物消费的重要补充。当作为健康饮食的一部分食用时，种子可以帮助降低血糖、胆固醇和血压。
A wide variety of plant species provide edible seeds. Seeds are the dominant source of human calories and protein. The most important and popular seed food sources are cereals, followed by legumes and nuts. Their nutritional content of fiber, protein, and monounsaturated/polyunsaturated fats make them extremely nutritious. They are important additions to our daily food consumption. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol, and blood pressure.