Effects of music during exercise on RPE, heart rate and the autonomic nervous system.
Effects of music during exercise on RPE, heart rate and the autonomic nervous system.
复制标题
运动期间音乐对 RPE、心率和自主神经系统的影响。
DOI：
--
复制
发表时间：
2006
影响因子：
1.7
通讯作者：
I. Kono
中科院分区：
文献类型：
--
作者：
S. Yamashita;K. Iwai;T. Akimoto;J. Sugawara;I. Kono
目的
本研究旨在探讨音乐对亚极量运动时视网膜色素上皮的影响与亚极量运动前后自主神经系统的关系。
方法
在60%和40%VO2max运动期间，测量心率（HR），心率变异性（HRV）和身体疲劳（RPE）率。运动方案包括30分钟的坐位休息（对照）期，然后是30分钟的次极量骑自行车运动和35分钟的恢复期。运动前后测量自主神经活动。在运动过程中，每3分钟记录一次RPE，每分钟记录一次HR。
结果
虽然RPE在60%VO2max运动时没有差异，但在40%VO2max运动时，在有最喜欢的音乐的情况下，RPE值低于没有音乐的情况（P < 0.05）。心率变异性的HR、HFA和LFA/HFA在无音乐时随运动强度的变化有显著性差异（P < 0.05），而在有音乐时无显著性差异。
结论
这些发现表明，音乐在低强度运动中引起“分心效应”，但可能不会影响自主神经系统。因此，当慢跑或步行在相对较低的运动强度，听一段喜欢的音乐可能会减少疲劳引起的压力的影响，从而增加执行运动的“舒适”水平。
AIM
The purpose of this study was to investigate the relationship between the influence of music on RPE during sub-maximal exercise and on the autonomic nervous system before and after sub-maximal exercise.
METHODS
Heart rate (HR), HR variability (HRV) and rates of physical fatigue (RPE) during exercise at 60% and at 40% VO2max with and without music were measured. The exercise protocol consisted of a 30-min seated rest (control) period followed by a 30-min submaximal cycling exercise and a 35-min recovery period. Autonomic-nervous activity was measured before and after exercise. During exercise, RPE was recorded every 3 min and HR was recorded for every minute.
RESULTS
Although RPE did not differ during exercise at 60% VO2max, this value was lower during exercise at 40% VO2max in the presence, than in the absence of a favorite piece music (P < 0.05). HR, HFA and LFA/HFA of HRV significantly differed with exercise intensity in the absence (P < 0.05), but not in the presence of music.
CONCLUSIONS
These findings suggested that music evokes a 'distraction effect' during low intensity exercise, but might not influence the autonomic nervous system. Therefore, when jogging or walking at comparatively low exercise intensity, listening to a favorite piece of music might decrease the influence of stress caused by fatigue, thus increasing the 'comfort' level of performing the exercise.