What do we really know about Mindfulness-Based Stress Reduction?
What do we really know about Mindfulness-Based Stress Reduction?
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DOI：
10.1097/00006842-200201000-00010
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发表时间：
2002-01-01
影响因子：
3.3
通讯作者：
Bishop, SR
中科院分区：
文献类型：
--
作者：
Bishop, SR
目的：基于正念的减压（MBSR）是一项临床计划，旨在促进适应医学疾病，提供正念冥想的系统培训，作为减压和情绪管理的自我调节方法。过去 20 年来，这种方法在医疗环境中得到了广泛且越来越多的使用，并且对其功效提出了许多主张。本文将对 MBSR 的现有知识状况进行批判性评估，并对未来研究提出建议。方法：对医学和社会科学领域现有的文献进行回顾，以评估我们对正念的构建、MBSR 的有效性和作用机制的了解。结果：研究很少，已发表的内容充满了方法论问题。目前，我们对这种方法的有效性知之甚少。然而，有一些证据表明它可能有一些希望。结论：目前现有的证据并不支持这种方法的强烈支持。但是，有必要并强烈建议进行认真的调查。
Objective: Mindfulness-Based Stress Reduction (MBSR) is a clinical program, developed to facilitate adaptation to medical illness, which provides systematic training in mindfulness meditation as a self-regulatory approach to stress reduction and emotion management. There has been widespread and growing use of this approach within medical settings in the last 20 years, and many claims have been made regarding its efficacy. This article will provide a critical evaluation of the available state of knowledge regarding MBSR and suggestions for future research. Methods: A review of the current literature available within the medical and social sciences was undertaken to provide an evaluation regarding what we know about the construct of mindfulness, the effectiveness of MBSR, and mechanisms of action. Results: There has been a paucity of research and what has been published has been rife with methodological problems. At present, we know very little about the effectiveness of this approach. However, there is some evidence that suggests that it may hold some promise. Conclusions: The available evidence does not support a strong endorsement of this approach at present. However, serious investigation is warranted and strongly recommended.