A preliminary investigation of yoga as an intervention approach for improving long-term weight loss: A randomized trial.
A preliminary investigation of yoga as an intervention approach for improving long-term weight loss: A randomized trial.
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DOI：
10.1371/journal.pone.0263405
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发表时间：
2022
期刊：
影响因子：
3.7
通讯作者：
Wing RR
中科院分区：
文献类型：
--
作者：
Unick JL;Dunsiger SI;Bock BC;Sherman SA;Braun TD;Wing RR
瑜伽的目标是心理过程，这可能对长期减肥很重要。这项研究是第一次在WL治疗后的体重管理计划中检验瑜伽的可行性、可接受性和初步疗效。60名超重或肥胖(34.3±3.9 kg/m2，48.1±10.1岁)的女性被随机分为两组，分别接受为期12周的瑜伽干预(2次/周；瑜伽)或结构相当的对照(烹饪/营养课；CON)，接受为期3个月的行为WL计划。评估了可行性(出席率、依从性、保留率)和可接受性(计划满意度评分)。治疗组在6个月时比较体重变化、正念、耐压、压力、情感和自我同情。初始WL(3-mo WL)被评估为潜在的慢化剂。瑜伽的出席率、保留率和项目满意度都很高。在6个月时，治疗组在工作生活质量或心理结构(除一个正念维度外)上没有不同。然而，在那些初始WL高(≥5%)的人中，与CON相比，瑜伽在6个月后减掉了显著更多的体重(-9.0公斤比-6.7公斤)，并导致了更多的承受痛苦、正念和自我同情，以及更低的负面情绪。研究结果为瑜伽作为一种潜在的策略提供了初步支持，在那些在标准行为治疗中≥下降5%的人中，瑜伽可以改善长期WL。
Yoga targets psychological processes which may be important for long-term weight loss (WL). This study is the first to examine the feasibility, acceptability, and preliminary efficacy of yoga within a weight management program following WL treatment. 60 women with overweight or obesity (34.3±3.9 kg/m2, 48.1±10.1 years) were randomized to receive a 12-week yoga intervention (2x/week; YOGA) or a structurally equivalent control (cooking/nutrition classes; CON), following a 3-month behavioral WL program. Feasibility (attendance, adherence, retention) and acceptability (program satisfaction ratings) were assessed. Treatment groups were compared on weight change, mindfulness, distress tolerance, stress, affect, and self-compassion at 6 months. Initial WL (3-mo WL) was evaluated as a potential moderator. Attendance, retention, and program satisfaction ratings of yoga were high. Treatment groups did not differ on WL or psychological constructs (with exception of one mindfulness subscale) at 6 months. However, among those with high initial WL (≥5%), YOGA lost significantly more weight (-9.0kg vs. -6.7kg) at 6 months and resulted in greater distress tolerance, mindfulness, and self-compassion and lower negative affect, compared to CON. Study findings provide preliminary support for yoga as a potential strategy for improving long-term WL among those losing ≥5% in standard behavioral treatment.
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DOI：
10.1136/bmj.g2646
发表时间：
2014-05-14
期刊：
BMJ (Clinical research ed.)
影响因子：
--
作者：
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影响因子：
5
作者：
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DOI：
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发表时间：
2018-03
期刊：
Perspectives on psychological science : a journal of the Association for Psychological Science
影响因子：
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作者：
Fredrickson BL;Joiner T
通讯作者：
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影响因子：
4.7
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DOI：
10.1093/ecam/nen027
发表时间：
2010-12
期刊：
Evidence-based complementary and alternative medicine : eCAM
影响因子：
--
作者：
Aljasir B;Bryson M;Al-Shehri B
通讯作者：
Al-Shehri B