Weightlifting Movements From Full Extension: The Snatch and Clean
Weightlifting Movements From Full Extension: The Snatch and Clean
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完全伸展的举重动作：抓举和翻举
DOI：
10.1519/ssc.0000000000000121
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发表时间：
2015
影响因子：
2.5
通讯作者：
N. Boutagy
中科院分区：
文献类型：
--
作者：
Mark DiSanto;Gary Valentine;N. Boutagy
举重动作需要足够的身体速度才能蹲下并抓住杠铃。只有在转身和接球阶段之前达到正确的位置，身体速度才能达到最大限度。从全伸抓举(SFFE)和从全伸挺举(CFFE)允许运动员从全伸姿势过渡到杠铃下的快速下蹲。SFFE和CFFE可以包括在训练课的热身或降温阶段，重点放在各自的托举上。应该强调正确的身体位置和速度，而不是杠铃负荷。
ABSTRACT WEIGHTLIFTING MOVEMENTS REQUIRE SUFFICIENT BODY SPEED TO SQUAT DOWN AND CATCH THE BARBELL. BODY SPEED CAN ONLY BE MAXIMIZED IF THE CORRECT POSITIONS ARE REACHED BEFORE THE TURNOVER AND CATCH PHASES. THE SNATCH FROM FULL EXTENSION (SFFE) AND THE CLEAN FROM FULL EXTENSION (CFFE) ALLOW THE ATHLETE TO TRANSITION FROM THE FULL EXTENSION POSITION TO A QUICK SQUAT UNDERNEATH THE BARBELL. THE SFFE AND CFFE CAN BE INCLUDED INTO THE WARM-UP OR COOL-DOWN PERIODS OF A TRAINING SESSION, FOCUSING ON THE RESPECTIVE LIFTS. CORRECT BODY POSITIONS AND SPEED, AS OPPOSED TO BARBELL LOAD, SHOULD BE EMPHASIZED.