An analysis of fitness and time-motion characteristics of handball
An analysis of fitness and time-motion characteristics of handball
复制标题
手球体能及时间运动特性分析
DOI：
10.1177/036354658901700113
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发表时间：
1989
期刊：
影响因子：
--
通讯作者：
S. Boreskie
中科院分区：
文献类型：
--
作者：
M. Alexander;S. Boreskie
这项研究的目的是确定两名优秀手球运动员（包括现任世界冠军）的一些体能参数，并确定手球比赛的一些时间-运动特征。两名选手的最大摄氧量相似（53.1 和 55.2 毫升/公斤/分钟），而世界冠军在无氧功率测试和峰值通气分数上要高得多。对这些球员的心率监测结果表明，平均比赛心率取决于几个外部因素，例如每个球员的技术水平、每个球员的体能水平、集会的长度以及控制集会的球员。世界冠军在每场比赛中的平均心率为每分钟 149 次 (bpm)，而另一位熟练选手的平均心率为 163.6 bpm，分别代表最大心率的 80% 和 88%。每次集会的平均长度为 9 秒，平均暂停时间（集会之间）为 10 秒，工作与测试的比例约为 1:1。据发现，球的平均比赛时间占 17 分钟总平均比赛时间的 47.3%。每位选手每场比赛的击球次数约为 350 次，其中世界冠军和最终的获胜者的发球次数更多。手球训练应包括间歇训练，强度至少为最大心率的 80%，工作与休息的比例为 1:1，并强调 10 秒间隔。
This study was conducted to determine some fitness parameters of two elite handball players, including the current world champion, and also to determine some of the time-motion characteristics of the game of hand ball. The VO2 max values of the two players were found to be similar (53.1 and 55.2 ml/kg/min), while the world champion was substantially higher on the anaerobic power test and in peak ventilation scores. The results of heart rate monitoring of these players indicated that the mean game heart rate was dependent on several external factors, such as the skill level of each player, the fitness level of each player, the length of the rallies, and the player in control of the rally. The mean heart rate for the world champion was 149 beats per minute (bpm) during each game, while that for the other skilled player was 163.6 bpm, which represented 80% and 88% of maximum, respectively. The average length of each rally was 9 seconds, and the mean pause time (between rallies) was 10 seconds, producing a work- to-test ratio of approximately 1:1. The ball was found to be in play for an average of 47.3% of the total mean game time of 17 minutes. Each player was found to take approximately 350 strokes per match, with the world champion, and eventually the winner, taking a greater number of serves. Handball training should consist of interval training at an intensity of at least 80% of maximum heart rate, with a work-to-rest ratio of 1:1 and an emphasis on 10 second intervals.