The effects of prone bridge exercise on trunk muscle thickness in chronic low back pain patients.
The effects of prone bridge exercise on trunk muscle thickness in chronic low back pain patients.
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DOI：
10.1589/jpts.27.2073
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发表时间：
2015-07
影响因子：
--
通讯作者：
Jang GU
中科院分区：
文献类型：
--
作者：
Kong YS;Lee WJ;Park S;Jang GU
【目的】探讨俯卧桥式运动对躯干肌肉厚度的影响。【对象与方法】37例慢性腰痛患者参与本研究。每个参与者被随机分配到三个运动组中的一个，即俯卧桥运动组、瑞士球仰卧桥运动组和仰卧桥运动组。超声测量横腹（TrA）、内斜腹（IO）、外斜腹（EO）厚度。【结果】经过8周的训练，三组的TrA、IO和EO厚度均有显著增加。各组间TrA组和IO组肌肉厚度差异显著。[结论]与仰卧桥运动相比，俯卧桥运动对TrA、IO和EO的厚度有显著影响。基于本研究的结果，俯卧桥练习比传统的仰卧桥练习更有效地提高躯干稳定性。
[Purpose] This study aimed to investigate the effects of prone bridge exercise on trunk muscle thickness. [Subjects and Methods] Thirty-seven chronic low back pain patients participated in this study. Each participant was randomly assigned to one of three exercise groups, namely, a prone bridge exercise group, supine bridge exercise on a Swiss ball group, and supine bridge exercise group. The thicknesses of the transverse abdominis (TrA), internal oblique (IO), and external oblique (EO) were measured using ultrasound. [Results] After eight weeks of training, the three groups showed significant increases in the thicknesses of the TrA, IO, and EO. Among the groups, TrA and IO showed significantly different muscle thicknesses. [Conclusion] The prone bridge exercise significantly affected the thicknesses of the TrA, IO, and EO unlike the supine bridge exercises. Based on the results of this study, the prone bridge exercise is a more effective method to improve trunk stability than conventional supine bridge exercises.