BED-TIME FOOD SUPPLEMENTS AND SLEEP - EFFECTS OF DIFFERENT CARBOHYDRATE-LEVELS
BED-TIME FOOD SUPPLEMENTS AND SLEEP - EFFECTS OF DIFFERENT CARBOHYDRATE-LEVELS
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DOI：
10.1016/0013-4694(81)90106-1
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发表时间：
1981-01-01
期刊：
影响因子：
--
通讯作者：
HORNE, JA
中科院分区：
文献类型：
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作者：
PORTER, JM;HORNE, JA
通过睡前食物补充剂控制碳水化合物（CHO）的摄入量，从而改变睡眠期间的血糖水平。蛋白质和脂肪的摄入量受到的影响最小。受试者[人类]在平衡设计中经历了所有条件。高CHO条件导致整个晚上的1 + 0阶段睡眠显著减少，上半夜的REM（快速眼动）睡眠显著增加;这两种变化之间似乎存在相互作用。高CHO还导致第4阶段睡眠的整晚显著减少，并持续到恢复之夜。在其他低CHO和零CHO的条件下，几乎没有发现显著差异，睡眠开始不受影响。需要相对较高的血糖水平才能改变睡眠，并可能导致更安稳的睡眠。这些发现与相关研究的结果相似。快速眼动睡眠的变化与血糖水平升高介导的脑5-羟色胺合成增加有关。
Blood glucose levels were altered during sleep by manipulating carbohydrate (CHO) intake through bedtime food supplements. Protein and fat intake were minimally affected. Subjects [human] underwent all conditions in a balanced design. A high CHO condition resulted in significantly reduced stages 1 + 0 sleep over the whole night and significantly increased REM [rapid eye movement] sleep during the first half of the night; there seemed to be a reciprocity between these 2 changes. High CHO also produced a whole-night significant decrease in stage 4 sleep, which persisted into the recovery night. Few significant differences between the other conditions of low and zero CHO were found. Sleep onset was not affected. Relatively high blood glucose levels were required to alter sleep, and perhaps lead to more restful sleep. These findings were similar to those of related studies. REM sleep changes were discussed in relation to increases in brain serotonin synthesis mediated by elevated blood glucose levels.