Lower limb compression garment improves recovery from exercise-induced muscle damage in young, active females
Lower limb compression garment improves recovery from exercise-induced muscle damage in young, active females
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DOI：
10.1007/s00421-010-1464-0
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发表时间：
2010-08-01
影响因子：
3
通讯作者：
Eston, Roger G.
中科院分区：
文献类型：
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作者：
Jakeman, John R.;Byrne, Chris;Eston, Roger G.
本研究旨在探讨下肢加压作为运动性肌肉损伤（EIMD）后恢复策略的有效性。17名女性志愿者从0.6米的箱子上完成10 × 10米的跳跃，以诱导肌肉损伤。参与者被随机分配到被动恢复组（n = 9）或压迫治疗组（n = 8）。治疗组志愿者在破坏性运动后立即穿着全腿压缩袜12小时。被动恢复组的参与者没有干预。肌肉损伤的间接指标（肌肉酸痛，肌酸激酶活性，膝伸肌向心力，垂直跳跃性能）进行了评估之前和1，24，48，72，和96小时后的运动。增强型运动有显著效果（p
This study aimed to investigate the efficacy of lower limb compression as a recovery strategy following exercise-induced muscle damage (EIMD). Seventeen female volunteers completed 10 x 10 plyometric drop jumps from a 0.6-m box to induce muscle damage. Participants were randomly allocated to a passive recovery (n = 9) or a compression treatment (n = 8) group. Treatment group volunteers wore full leg compression stockings for 12 h immediately following damaging exercise. Passive recovery group participants had no intervention. Indirect indices of muscle damage (muscle soreness, creatine kinase activity, knee extensor concentric strength, and vertical jump performance) were assessed prior to and 1, 24, 48, 72, and 96 h following plyometric exercise. Plyometric exercise had a significant effect (p