Clinical Relevance of Sleep Duration: Results from a Cross-Sectional Analysis Using NHANES
Clinical Relevance of Sleep Duration: Results from a Cross-Sectional Analysis Using NHANES
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DOI：
10.5664/jcsm.5876
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发表时间：
2016-01-01
影响因子：
4.3
通讯作者：
Wittenberg, Gayle M.
中科院分区：
文献类型：
--
作者：
Cepeda, M. Soledad;Stang, Paul;Wittenberg, Gayle M.
研究目的：为了评估睡眠持续时间的临床相关性，睡眠时间通过健康状况、失眠和抑郁的存在进行比较，并量化睡眠持续时间与BMI和心血管风险的相关性。方法：采用调整后的线性和逻辑回归对美国国家健康和营养调查中的受试者进行横断面分析。共有22，281名成年人被纳入，37%的睡眠= 9 hours.Conclusions：长时间睡眠与更好的健康相关。睡眠时间越少，BMI和报告的心血管疾病越大。30分钟的睡眠差异与临床健康的实质性影响有关。
Study Objectives: To assess the clinical relevance of sleep duration, hours slept were compared by health status, presence of insomnia, and presence of depression, and the association of sleep duration with BMI and cardiovascular risk was quantified.Methods: Cross-sectional analysis of subjects in the US National Health and Nutrition Examination Surveys using adjusted linear and logistic regressions.Results: A total of 22,281 adults were included, 37% slept = 9 hours.Conclusions: Long sleep duration is associated with better health. The fewer the hours of sleep, the greater the BMI and reported cardiovascular disease. A difference of 30 minutes of sleep is associated with substantive impact on clinical well-being.