The effect of westward travel across five time zones on sleep and subjective jet-lag ratings in athletes before and during the 2015' s World Rowing Junior Championships
The effect of westward travel across five time zones on sleep and subjective jet-lag ratings in athletes before and during the 2015' s World Rowing Junior Championships
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DOI：
10.1080/02640414.2016.1265141
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发表时间：
2017-01-01
影响因子：
3.4
通讯作者：
Kellmann, Michael
中科院分区：
文献类型：
--
作者：
Koelling, Sarah;Treff, Gunnar;Kellmann, Michael
这项研究调查了55名德国青少年赛艇运动员（30名男性，年龄17.8 +/- 0.5岁）在巴西里约热内卢举行的2015年世界青少年赛艇锦标赛之前和期间的睡眠习惯和主观时差评分。运动员每天早上填写睡眠记录，每天晚上和早上填写利物浦约翰摩尔大学的时差问卷。在11小时向西飞行5小时后，提前就寝时间(-1小时，P
This study examined sleep-wake habits and subjective jet-lag ratings of 55 German junior rowers (n = 30 male, 17.8 +/- 0.5 years) before and during the World Rowing Junior Championships 2015 in Rio de Janeiro, Brazil. Athletes answered sleep logs every morning, and Liverpool John Moore's University Jet-Lag Questionnaires each evening and morning. Following an 11-h westward flight with 5-h time shift, advanced bedtimes (-1 h, P