Comparison of three types of warm-up upon sprint ability in experienced soccer players
Comparison of three types of warm-up upon sprint ability in experienced soccer players
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DOI：
10.1016/j.jshs.2016.05.006
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发表时间：
2019-11-01
影响因子：
11.7
通讯作者：
von Heimburg, Erna
中科院分区：
文献类型：
--
作者：
van den Tillaar, Roland;Lerberg, Eirik;von Heimburg, Erna
目的：比较长整体热身、长专项热身和短专项热身对足球运动员冲刺能力的影响。方法：12名男子足球运动员(年龄18.3±0.8岁，平均+/-SD，体质量76.4+/-7.2 kg；身高：1.79+/-0.05m)进行了3种类型的热身，其间1周：长一般热身，长专项热身，短专项热身，然后进行3次40m的冲刺。结果：长专项热身和短专项热身的冲刺时间(最佳、平均和总时间)明显好于长一般热身(均P<；0.05)。短时热身的知觉消耗(4.92+/-0.90)显著低于长热身(6.00+/-0.74和6.25+/-0.87)。结论：在短跑前的热身过程中，专一性比热身持续时间更重要。(C)爱思唯尔公司代表上海体育大学出版的《2019年》。
Purpose: The study aimed to compare the effects of a long general warm-up, a long specific warm-up, and a short specific warm-up upon sprint ability in soccer players.Methods: Twelve male soccer players (age: 18.3 +/- 0.8 years, mean +/- SD; body mass: 76.4 +/- 7.2 kg; body height: 1.79 +/- 0.05 m) conducted 3 types of warm-ups with 1 week in between: a long general warm-up, a long specific warm-up, and a short specific warm-up followed by 3 sprints of 40 m each. The best, average, and total sprinting times together with heart rate and ratings of perceived exertion were measured.Results: The sprint times (best, average, and total time) were significantly better when performing a long specific or short specific warm-up compared with the long general warm-up (all p < 0.05). The received perception exertion was significantly lower during the specific short warm-up (4.92 +/- 0.90) compared with the longer ones (6.00 +/- 0.74 and 6.25 +/- 0.87, respectively).Conclusion: Specificity is more important in a warm-up routine before sprint performance than the duration of the warm-up. (C) 2019 Published by Elsevier B.V. on behalf of Shanghai University of Sport.