The Effect of Systematic Weight Training on Power, Strength, and Endurance
The Effect of Systematic Weight Training on Power, Strength, and Endurance
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系统重量训练对力量、力量和耐力的影响
DOI：
10.1080/10671188.1950.10624835
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发表时间：
1950
期刊：
影响因子：
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通讯作者：
E. K. Capen
中科院分区：
文献类型：
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作者：
E. K. Capen
霍夫曼(7)指出，重量训练是内脏、骨骼和肌肉发育的最有效的体能训练形式。他认为，举重锻炼能在最短的时间内产生最佳的身体状况。许多教练，特别是那些对游泳和田径项目感兴趣的教练，认为举重锻炼会产生肌肉紧张度和速度减慢。然而，无论是支持还是反对重量训练的说法都没有得到充分的证实。因此，本研究试图确定系统的重量训练对力量、运动能力以及肌肉和循环系统耐力的影响。
Hoffman (7) states that weight training is the most effective form of physical training for both visceral, skeletal, and muscular development. He believes that exercise with weights produces an optimum physical condition in a minimum of time. Many coaches, especially those concerned with swimming and track events, believe that exercise with weights produces muscletiqhtness" and a decrease in speed. However, neither the claims for, nor those against, weight training have been fully substantiated. Hence this study has been undertaken in an attempt to determine effects of systematic weight training on strength, on athletic power, and on muscular and circulorespiratory endurance.