EFFECTS OF STATIC STRETCHING FOR 30 SECONDS AND DYNAMIC STRETCHING ON LEG EXTENSION POWER
EFFECTS OF STATIC STRETCHING FOR 30 SECONDS AND DYNAMIC STRETCHING ON LEG EXTENSION POWER
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30秒静态拉伸和动态拉伸对腿部伸展功率的影响
DOI：
10.1519/15044.1
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发表时间：
2005
影响因子：
3.2
通讯作者：
K. Ishii
中科院分区：
文献类型：
--
作者：
Taichi Yamaguchi;K. Ishii
本研究的目的是阐明30秒静态拉伸和动态拉伸对腿部伸展功率的影响。11名健康男性学生参加了这项研究。每名受试者在不同的日子进行下肢5个肌群的静态拉伸和动态拉伸以及非拉伸。在静态拉伸、动态拉伸和非拉伸之前和之后测量腿部伸展功率。静态牵张后的伸腿功率（1788.5 ± 85.7 W）与非牵张后的伸腿功率（1784.8 ± 108.4 W）无显著性差异。另一方面，动态牵张后的腿伸展功率（2022.3 ± 121.0 W）显著大于非牵张后的腿伸展功率（p < 0.01）。这些结果表明，静态拉伸30秒既不会提高也不会降低肌肉性能，动态拉伸可以提高肌肉性能。
The purposes of this study were to clarify the effects of static stretching for 30 seconds and dynamic stretching on leg extension power. Eleven healthy male students took part in this study. Each subject performed static stretching and dynamic stretching on the 5 muscle groups in the lower limbs and nonstretching on separate days. Leg extension power was measured before and after the static stretching, dynamic stretching, and nonstretching. No significant difference was found between leg extension power after static stretching (1788.5 ± 85.7 W) and that after nonstretching (1784.8 ± 108.4 W). On the other hand, leg extension power after dynamic stretching (2022.3 ± 121.0 W) was significantly (p < 0.01) greater than that after nonstretching. These results suggest that static stretching for 30 seconds neither improves nor reduces muscular performance and that dynamic stretching enhances muscular performance.
影响因子：
3.3
作者：
Fowles, JR;Sale, DG;MacDougall, JD
通讯作者：
MacDougall, JD