How To Travel the World Without Jet lag.
How To Travel the World Without Jet lag.
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DOI：
10.1016/j.jsmc.2009.02.006
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发表时间：
2009-06-01
影响因子：
2.8
通讯作者：
Burgess, Helen J
中科院分区：
文献类型：
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作者：
Eastman, Charmane I;Burgess, Helen J
我们[1，2]和其他人[3，4]最近发表了几篇关于时差的评论。这篇文章的重点是详细描述如何褪黑激素，明亮的光线和睡眠时间表可以与目前可用的飞行时间结合使用，以减少或消除时差。我们的目标是教育昼夜节律研究人员和睡眠临床医生有关的原则，这样他们就可以为跨多个时区的任何方向旅行的个人定制类似的喷气式飞机旅行时间表。
Several reviews on jet lag by us [1, 2] and others [3, 4] have recently been published. The focus of this article is on describing in detail how melatonin, bright light and sleep schedules can be used in conjunction with currently available flight times to reduce or eliminate jet lag. Our aim is to educate circadian rhythm researchers and sleep clinicians about the principles involved, so that they can make similar jet travel schedules customized for individuals traveling in any direction across multiple time zones.