The Multifaceted Relationship Between Physical Activity and Affect
The Multifaceted Relationship Between Physical Activity and Affect
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DOI：
10.1111/spc3.12190
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发表时间：
2015-08-01
影响因子：
4.6
通讯作者：
Williams, David M.
中科院分区：
文献类型：
--
作者：
Emerson, Jessica A.;Williams, David M.
本文的目的是总结关于体力活动（PA）和情感之间关系的科学发现。我们对以下方面进行了单独的叙述性评论：(a) PA 与一般人群福祉之间的关联； (b) PA 作为临床抑郁症的预防和/或治疗方法； (c) 对个别 PA 课程的即时情感反应以及对坚持 PA 计划的影响。研究结果表明，定期进行体力活动与更积极的幸福感、降低未来抑郁的风险以及减少已经抑郁的人的抑郁情绪之间存在关联。然而，尽管有相当有力的证据证明这些关联，但很少有证据表明 PA 对幸福感和抑郁症有因果影响。 PA 的各个疗程通常会导致情感效价从 PA 前到 PA 后的正向转变，但在 PA 期间，情感反应是强度依赖性的，中等强度 PA 的变异性相当大。总而言之，尽管大众媒体经常描绘“身体活动感觉良好”的叙述，但体力活动和情感之间的关系是复杂且多方面的。
The purpose of the present paper is to provide a summary of scientific findings on the relationship between physical activity (PA) and affect. We provide separate narrative reviews of (a) the association between PA and well-being in the general population; (b) PA as a prophylactic and/or treatment for clinical depression; and (c) immediate affective response to individual PA sessions and the implications for adherence to PA programs. Findings suggest an association between engaging in regular PA and more positive well-being, decreased risk of future depression, and reduction of depressed mood among those who are already depressed. However, despite the fairly strong evidence for these associations, there is less evidence for causal effects of PA on well-being and depression. Individual sessions of PA generally result in positive shifts in affective valence from pre-PA to post-PA, but during PA, affective response is intensity-dependent, with considerable variability for moderate intensity PA. In sum, despite the "physical activity feels good" narrative often portrayed in the popular media, the relationship between PA and affect is complex and multifaceted.