Mindfulness Meditation: Impact on Attentional Control and Emotion Dysregulation.
Mindfulness Meditation: Impact on Attentional Control and Emotion Dysregulation.
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正念冥想：对注意力控制和情绪失调的影响。
DOI：
10.1093/arclin/acab053
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发表时间：
2021
期刊：
影响因子：
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通讯作者：
Prakash,RuchikaShaurya
中科院分区：
文献类型：
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作者：
Prakash,RuchikaShaurya
目的正念冥想的理论模型将集中注意力的培养和情绪状态的调节概念化，并以促进不判断和接受的态度为基础，促进认知和情感加工，从而改善大脑健康。在正念冥想的科学研究中，评估注意力控制和情绪调节的行为和神经相关性的结果，已经被检验了它们作为正念练习的功能的可塑性。这篇综述综合了我们对正念冥想对老年人和多发性硬化症患者的认知、情感和大脑健康指标的初步影响的初步试验结果。结论正念冥想可以增强注意力控制，减少走神，减少情绪失调。然而，为了进一步提供因果关系和全面的证据来支持正念冥想对大脑健康的功效，需要对正念练习数据进行客观评估的有力疗效试验。包括独立衍生和验证的基于大脑的认知和情感功能特征，可以进一步简化正念冥想如何影响人类大脑功能和结构完整性指标的理解。
ObjectiveTheoretical models of mindfulness meditation conceptualize the cultivation of focused attention and regulation of emotional states, with the attitudinal foundations that promote nonjudgment and acceptance, to facilitate cognitive and affective processing resulting in improved brain health. Within the scientific study of mindfulness meditation, outcomes assessing behavioral and neural correlates of attentional control and emotion regulation have been examined for their malleability as a function of engagement in mindfulness practices. This review synthesizes the results of our pilot trials examining the preliminary effects of mindfulness meditation on metrics of cognitive, affective, and brain health in older adults and in individuals with multiple sclerosis.ConclusionsThere is promising support for mindfulness meditation to enhance attentional control, reduce mind-wandering, and reduce emotion dysregulation. However, well-powered efficacy trials, with an objective assessment of mindfulness practice data are needed to further provide causal and comprehensive evidence supporting the efficacy of mindfulness meditation for brain health. Inclusion of independently derived and validated brain-based signatures of cognitive and affective functioning can additionally enable a parsimonious understanding of how mindfulness meditation can causally impact metrics of functional and structural integrity of the human brain.