The relationships between sleep and measures of health and well-being in college students: A repeated measures approach
The relationships between sleep and measures of health and well-being in college students: A repeated measures approach
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DOI：
10.1080/08964289809596373
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发表时间：
1998-12-01
影响因子：
2.3
通讯作者：
Ott, ES
中科院分区：
文献类型：
--
作者：
Pilcher, JJ;Ott, ES
对睡眠、健康和细胞状态的主观测量的稳定性以及睡眠与健康和幸福感之间关系的稳定性进行了超过 3 个月的评估。没有持续睡眠问题的健康大学生在 3 个月内分 3 个时间完成了 7 天的睡眠日志和一系列与健康和幸福感相关的调查。健康和福祉的衡量标准与睡眠质量的关系比与睡眠时间的关系更为密切。使用重复测量进行进一步分析，结果发现参与者报告睡眠质量改善且健康状况改善，但情感平衡、生活满意度和情绪状态在 3 个测试期间没有变化。在整个实验期间，睡眠测量与健康和幸福测量之间的关系保持不变。即使在与没有睡眠障碍的人群一起工作时，医疗保健专业人员也应将睡眠质量视为日常健康和福祉的一致相关因素。
The stability of subjective measures of sleep, health, and,cell-being, as well as the stability of the relationships between sleep and health and well-being were assessed over 3 months. Healthy college students with no consistent sleep complaints completed a 7-day sleep log and battery of surveys related to health and well-being at 3 separate times during the 3 months. Measures of health and well-being were more strongly related to the quality than to the quantity of sleep. Further analyses using the repeated measures, results found that participants reported improved sleep mid better health, but the affect balance, life satisfaction, and mood states were unchanged across the 3 testing periods. The relationships between the measures of sleep and measures of health and well-being remained constant across the experimental period. Even when working with a non-sleep-disturbed population, healthcare professionals should consider sleep quality as a consistent correlate of daily health and well-being.