COMPARISON OF ROPE SKIPPING AND JOGGING AS METHODS OF IMPROVING CARDIOVASCULAR EFFICIENCY OF COLLEGE MEN
COMPARISON OF ROPE SKIPPING AND JOGGING AS METHODS OF IMPROVING CARDIOVASCULAR EFFICIENCY OF COLLEGE MEN
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DOI：
10.1080/10671188.1968.10618043
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发表时间：
1968-01-01
期刊：
影响因子：
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通讯作者：
BAKER, JA
中科院分区：
文献类型：
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作者：
BAKER, JA
本研究旨在探讨跳绳和慢跑对心血管效率的影响。对92名男生进行哈佛台阶试验，以确定他们的心血管效率水平。然后将受试者随机分为两组;第一组每天跳绳10分钟，持续6周，第二组每天慢跑30分钟，持续6周。在完成条件训练后，再次对受试者进行哈佛台阶试验，并对运动前和运动后的数据进行比较。这项研究的结论是，每天10分钟的跳绳计划将显着改善（p = 0.05）心血管效率，通过哈佛台阶试验测量，每天30分钟的慢跑计划将显著改善（p = 0.05）通过哈佛台阶试验测量的心血管效率，并且通过哈佛台阶试验测量，每天10分钟的跳绳计划与每天30分钟的慢跑计划对于改善心血管效率同样有效。
This study was conducted to determine the effects upon cardiovascular efficiency that result from programs of rope skipping and jogging. The Harvard step test was administered to 92 male students in order to determine their level of cardiovascular efficiency. The subjects were then randomly divided into two groups; group I skipped rope 10 min. daily for 6 weeks and group II jogged 30 min. daily for 6 weeks. Upon completion of the conditioning programs the subjects again were administered the Harvard step test and comparisons were made from the pre-exercise and postexercise data. The conclusions of this study were that a daily 10-min. program of rope skipping will significantly improve (p = .05) cardiovascular efficiency as measured by the Harvard step test, that a daily 30-min. program of jogging will significantly improve (p = .05) cardiovascular efficiency as measured by the Harvard step test, and that a 10-min. daily program of rope skipping is as efficient as a particular 30-min. daily program of jogging for improving cardiovascular efficiency as measured by the Harvard step test.