Survey of Dietary and Exercise Habits and Perceived Barriers to Following a Healthy Lifestyle in a College Population
Survey of Dietary and Exercise Habits and Perceived Barriers to Following a Healthy Lifestyle in a College Population
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大学生饮食和运动习惯以及遵循健康生活方式的障碍调查
DOI：
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发表时间：
2004
期刊：
影响因子：
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通讯作者：
M. R. Neyman
中科院分区：
文献类型：
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作者：
K. Silliman;Kathleen Rodas;M. R. Neyman
作者评估了471名大学生的饮食和运动习惯以及遵循健康生活方式的感知障碍。60%的参与者是女性，31%的人BMI> 25。早餐是最常错过的一餐，63%的学生每天吃一到两次零食。58%的参与者每天吃蔬菜，64%的人每天吃整个或罐头水果不到一次。与女性相比，男性消费更多的苏打水和酒精，使用更高脂肪的乳制品，吃更多的肉，吃更少的蔬菜和水果。超过一半的受试者认为他们的饮食很差或一般，“缺乏时间”被列为饮食良好的头号障碍。男性比女性锻炼得更频繁，强度更大，对自己的身体形象更有信心。最常见的运动障碍是“缺乏时间”。这项研究的结果对大学生一般和具体的饮食和体育活动干预措施的设计具有影响。
The authors assessed the diet and exercise habits and perceived barriers to following a healthy lifestyle of 471 college students. Sixty percent of the participants were female and 31% had BMIs > 25. Breakfast was the most commonly missed meal and 63% of students snacked one to two times per day. Fifty-eight percent of participants ate vegetables and 64% ate whole or canned fruit less than once per day. Men consumed more soda and alcohol and used higher fat dairy, ate more meat, and ate fewer vegetables and fruits than women. Over half of the subjects rated their diet as poor or fair with “lack of time” listed as the number one barrier to eating well. Men exercised more frequently and at greater intensity than women and were more confident with their body image. The most common barrier to exercise was “lack of time.” The results of this study have implications for the design of general and specific diet and physical activity interventions among college students.
了解大学生体育活动的阶段性变革方法。
DOI：
10.1080/07448481.1995.9937506
发表时间：
1995
期刊：
Journal of American college health : J of ACH.
影响因子：
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作者：
Pinto,BM;Marcus,BH
通讯作者：
Marcus,BH