Enablers and barriers to older people's participation in strength and balance activities: A review of reviews.
Enablers and barriers to older people's participation in strength and balance activities: A review of reviews.
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DOI：
10.22540/jfsf-03-105
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发表时间：
2018-06-01
期刊：
影响因子：
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通讯作者：
Foster, Charlie E M
中科院分区：
文献类型：
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作者：
Cavill, Nick A;Foster, Charlie E M
目的：本综述旨在调查的问题：什么是关键的障碍，和使能因素，老年人进行肌肉强化和平衡活动，以及如何解决这些问题的个人和从业者？方法：检索PubMed中关于老年人力量和平衡活动的专业和个人障碍以及激励因素的综述级证据。结果：检索和专家咨询发现46篇研究;筛选后，纳入12篇论文。力量和平衡活动的许多障碍和动机都是熟悉的，也适用于更普遍的身体活动，例如没有时间。老年人力量和平衡活动的更具体的障碍是心脏病发作、中风或死亡的风险，以及害怕看起来太肌肉发达;动机是提高完成日常活动的能力，防止恶化和残疾，减少跌倒的风险或恐惧。结论：这篇综述发现了一个小但一致的文献，描述了老年人参加力量和平衡活动的动机和障碍。这可以作为规划和提供老年人体育活动计划的基础。
OBJECTIVES: This review sought to investigate the question: what are the key barriers to, and enablers for, older adults undertaking muscle strengthening and balance activities, and how can these be addressed by individuals and practitioners?METHODS: A search of PubMed for review-level evidence on professional and personal barriers and motivators for strength and balance activities among older people.RESULTS: The search and expert consultation found 46 studies; after screening, twelve papers were included. Many of the barriers and motivators to strength and balance activities are familiar ones that can also apply to physical activity more generally, such as not having the time. More specific barriers to strength and balance activities for older people were perceived risk of a heart attack, stroke, or death, and fear of looking too muscular; with motivators being improved ability to complete daily activities, preventing deterioration and disability, and decreasing the risk or fear of falling.CONCLUSIONS: This review of reviews has found a small but consistent body of literature describing the motivators and barriers to older adults taking part in strength and balance activities. This may be used as the basis for planning and delivering physical activity programmes for older adults.