Sick of sitting.
Sick of sitting.
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坐腻了。
DOI：
10.1007/s00125-015-3624-6
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发表时间：
2015
期刊：
影响因子：
8.2
通讯作者：
Levine,JamesA
中科院分区：
文献类型：
--
作者：
Levine,JamesA
坐得太久会害死人。流行病学、生理学和分子数据表明，久坐不动的生活方式可以部分解释现代化与肥胖、30多种慢性疾病和病症以及高昂的医疗费用之间的联系。过度坐着― ―坐着病― ―不是人类天生的。人类被设计成两足动物，在工业革命之前，人们在一天中的活动比现在多得多。令人鼓舞的是，存在扭转坐姿疾病的解决方案。工作环境、学校、社区和城市可以被重新想象和重新发明为步行空间，从而为人们提供更积极、更快乐、更健康和更富有成效的生活。
Sitting too much kills. Epidemiological, physiological and molecular data suggest that sedentary lifestyle can explain, in part, how modernity is associated with obesity, more than 30 chronic diseases and conditions and high healthcare costs. Excessive sitting―sitting disease―is not innate to the human condition. People were designed to be bipedal and, before the industrial revolution, people moved substantially more throughout the day than they do presently. It is encouraging that solutions exist to reverse sitting disease. Work environments, schools, communities and cities can be re-imagined and re-invented as walking spaces, and people thereby offered more active, happier, healthier and more productive lives.