Perceived sleep quality and its precursors in adolescents
Perceived sleep quality and its precursors in adolescents
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DOI：
10.1093/heapro/14.2.155
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发表时间：
1999-06-01
影响因子：
2.7
通讯作者：
Välimaa, R
中科院分区：
文献类型：
--
作者：
Tynjälä, J;Kannas, L;Välimaa, R
这项研究调查了11岁，13岁和15岁的芬兰青少年（n = 4187）的感知睡眠质量。此外，在15岁的青少年中检查了选定的行为，社会和心理因素与主观睡眠质量的关系。这项研究是世卫组织协调的国际学童健康和生活方式调查（HBSC研究）的一部分。在芬兰，研究数据代表了整个国家。这些数据是在1994年3月至5月期间收集的。学生在上课期间匿名回答标准化问卷。大约十分之一的青少年认为他们的睡眠质量最令人满意，大约30%的学生入睡困难，几乎五分之一的青少年报告每周夜间醒来。因此，在每个教室里，很大一部分学生集中精力做功课或参加其他活动的能力减弱。在15岁的男孩中，良好的家庭气氛是影响睡眠质量的最重要因素。促进健康的生活方式（良好的睡眠卫生和不经常使用成瘾物质）和良好的自我感知也与良好的睡眠质量有显着相关性。在15岁的女孩中，良好的家庭氛围，良好的自我认知和促进健康的习惯在主观睡眠质量方面发挥了同样重要的作用。闲暇时间的体力活动与女生的睡眠质量有显著相关。在两种性别中，感知的家庭气氛与所有与主观睡眠质量显著相关的因素有显著相关性。结果表明，良好的家庭氛围，促进健康的生活方式和良好的自我感知是15岁儿童良好睡眠的重要组成部分。良好和清爽的睡眠是青少年总体健康的组成部分之一。这就是为什么这些问题对健康促进和健康教育提出了挑战。
This study investigated perceived sleep quality among 11-, 13- and 15-year-old Finnish adolescents (n = 4187). Additionally, associations of selected behavioural, social and psychological factors with subjective sleep quality were examined among 15-year-olds. This study is part of an international WHO-co-ordinated survey of school children's health and lifestyle (the HBSC Study). In Finland, research data represented the whole county. The data were collected during March-May 1994. Pupils responded anonymously to a standardized questionnaire during a class period. About every 10th adolescent felt that their sleep quality was at most satisfactory, about 30% of pupils had had difficulties in falling asleep and almost every fifth adolescent reported nocturnal awakenings every week. Thus, a large proportion of pupils in every classroom has a weakened ability to concentrate on school work or other activities Among 15-year-old boys, a good home atmosphere was the most important contributing factor to good perceived sleep quality. A health-promotive lifestyle (good sleep hygiene and infrequent use of addictive substances) and good self-perception also had significant correlation with good perceived sleep quality. In 15-year-old girls, a good home atmosphere, good self-perception and health-promotive habits played an equally important role in associations with subjective sleep quality. Physical activity in leisure time had minor brit significant correlation with perceived sleep quality among girls. In both sexes, perceived home atmosphere had a significant association with all the factors that had correlated significantly with subjective sleep quality. Results indicate that a good home atmosphere, a health-promotive lifestyle and good self-perception are important constituents of good sleep among 15-year-olds. Good and refreshing sleep is one of the constituents for general well-being among adolescents. That is why these issues provide a challenge for health promotion and health education.