Does nighttime exercise really disturb sleep? Results from the 2013 National Sleep Foundation Sleep in America Poll
Does nighttime exercise really disturb sleep? Results from the 2013 National Sleep Foundation Sleep in America Poll
复制标题
DOI：
10.1016/j.sleep.2014.01.008
复制
发表时间：
2014-07-01
期刊：
影响因子：
4.8
通讯作者：
Hirshkowitz, Max
中科院分区：
文献类型：
--
作者：
Buman, Matthew P.;Phillips, Barbara A.;Hirshkowitz, Max
目的：为了评估睡眠之间的关系，运动时间，运动强度在一个大的Americansample.Methods：2013年国家睡眠基金会睡眠在美国民意调查是一项横断面研究的1000名成年人分层的年龄（23-60岁）和美国地理区域。睡眠结果包括自我报告的睡眠质量、总睡眠时间、睡眠潜伏期和清醒时精神不振。运动时间分为早晨（睡前>8小时）、下午（睡前4-8小时）或晚上（
Objective: To assess the relationship between sleep, time of exercise, and intensity of exercise in a large American sample.Methods: The 2013 National Sleep Foundation Sleep in America Poll was a cross-sectional study of 1000 adults stratified by age (23-60 years) and US geographical region. Sleep outcomes included self-reported sleep quality, total sleep time, sleep latency, and waking unrefreshed. Exercise timing was characterized as morning (>8 h before bed), afternoon (4-8 h before bed), or evening (