The Sport of Avoiding Sports and Exercise: A Rational Emotive Behavior Therapy Perspective
The Sport of Avoiding Sports and Exercise: A Rational Emotive Behavior Therapy Perspective
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DOI：
10.1123/tsp.8.3.248
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发表时间：
1994-09
影响因子：
1.6
通讯作者：
A. Ellis
中科院分区：
文献类型：
--
作者：
A. Ellis
本文的目的是将理性情绪行为疗法（REBT）的观点应用于开始和继续定期锻炼或运动参与的动机。一个基本的前提是，运动和运动回避通常是由低挫折容忍度和/或对失败的非理性恐惧所驱动的。REBT对运动和运动回避的治疗是多模式的、综合的，涉及认知、情绪和行为方法的使用。认知方法包括反驳非理性信念、学习理性应对自我陈述、参考和重构。情感方法包括使用强烈的戏剧性陈述，理性的情感意象，羞耻攻击练习和角色扮演。解释了各种行为方法，如减少焦虑的作业、操作性条件反射、矛盾作业和刺激控制。REBT的重点是帮助运动和运动回避者找到他们的抑制需求，并将需求转变为健康的偏好，同时促进非持续性。
The purpose of this article is to apply the rational emotive behavior therapy (REBT) perspective to motivation to begin and continue regular exercise or sport involvement. A basic premise is that exercise and sports avoidance are usually motivated by low frustration tolerance and/or irrational fears of failing. The treatment of exercise and sports avoidance by REBT is multimodal, integrative, and involves the use of cognitive, emotive, and behavioral methods. Cognitive methods include disputing irrational beliefs, learning rational coping self-statements, referenting, and reframing. Emotive methods include the use of strong dramatic statements, rational emotive imagery, shame-attacking exercises, and role-playing. Various behavioral methods such as anxiety reducing assignments, operant conditioning, paradoxical homework, and stimulus control are explained. REBT focuses on helping exercise and sport avoiders find their inhibitory demands and change the demands into healthy preferences while promoting uncon...