Adolescent Changes in the Homeostatic and Circadian Regulation of Sleep
Adolescent Changes in the Homeostatic and Circadian Regulation of Sleep
复制标题
DOI：
10.1159/000216538
复制
发表时间：
2009-01-01
影响因子：
2.9
通讯作者：
Carskadon, M. A.
中科院分区：
文献类型：
--
作者：
Hagenauer, M. H.;Perryman, J. I.;Carskadon, M. A.
睡眠不足在青少年中很普遍。我们认为，这种睡眠不足的部分原因是青春期睡眠稳态和昼夜节律调节的变化。这些变化会导致睡眠阶段延迟，晚上的光照会加剧这种延迟，并且与现代社会的各个方面（尤其是提早上学时间）不相容。在这篇对人类和动物文献的综述中，我们证明青春期睡眠阶段延迟可能是哺乳动物中的常见现象，而不是人类青少年特有的现象，并且我们深入了解了这种现象背后的机制。版权所有 (C) 2009 S. Karger AG，巴塞尔
Sleep deprivation among adolescents is epidemic. We argue that this sleep deprivation is due in part to pubertal changes in the homeostatic and circadian regulation of sleep. These changes promote a delayed sleep phase that is exacerbated by evening light exposure and incompatible with aspects of modern society, notably early school start times. In this review of human and animal literature, we demonstrate that delayed sleep phase during puberty is likely a common phenomenon in mammals, not specific to human adolescents, and we provide insight into the mechanisms underlying this phenomenon. Copyright (C) 2009 S. Karger AG, Basel