The Effect of Water Temperature during Cold-Water Immersion on Recovery from Exercise-Induced Muscle Damage
The Effect of Water Temperature during Cold-Water Immersion on Recovery from Exercise-Induced Muscle Damage
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DOI：
10.1055/s-0042-111438
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发表时间：
2016-11-01
影响因子：
2.5
通讯作者：
Bottaro, M.
中科院分区：
文献类型：
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作者：
Vieira, A.;Siqueira, A. F.;Bottaro, M.
这项研究调查了5和15摄氏度的冷水浸泡对运动引起的肌肉损伤的恢复的影响。42名大学年龄的男性进行了5x 20跳，并被随机分配到3组之一：（1）5摄氏度;（2）15摄氏度;或（3）控制。运动后，冷水浸泡组将下肢浸入冰水中20 min。在运动前、运动后即刻、运动后24、48、72、96和168 h测量等长膝伸肌扭矩、反向运动跳跃、肌肉酸痛和肌酸激酶。等长肌力恢复无组间差异（p=0.73）。然而，冷水浸泡组与对照组相比，反向运动跳跃恢复更快（p
This study investigated the effects of 5 and 15 degrees C cold-water immersion on recovery from exercise resulting in exercise-induced muscle damage. 42 college-aged men performed 5x20 drop-jumps and were randomly allocated into one of 3 groups: (1) 5 degrees C; (2) 15 degrees C; or (3) control. After exercise, individuals from the cold-water immersion groups had their lower limbs immerged in iced water for 20min. Isometric knee extensor torque, countermovement jump, muscle soreness, and creatine kinase were measured before, immediately after, 24, 48, 72, 96 and 168h post-exercise. There was no between-group difference in isometric strength recovery (p=0.73). However, countermovement jump recovered quicker in cold-water immersion groups compared to control group (p