Relations of Body Concerns and Exercise Behavior: A Meta-Analysis
Relations of Body Concerns and Exercise Behavior: A Meta-Analysis
复制标题
身体问题与运动行为的关系：荟萃分析
作者：
Justine J. Reel;C. Greenleaf;W. K. Baker;Stephen J. Aragon;Dana C. Bishop;Cecile Cachaper;Philip G. Handwerk;J. Locicero;Lynnann Rathburn;Winnie K Reid;J. Hattie
许多研究调查了关注身体和锻炼之间的关系。这项荟萃分析是基于35项关于运动项目对身体影响的研究。总体效果是。45，这表明运动对身体健康有积极影响。对调节变量，如性别、运动类型和干预时间进行了检查和讨论。一般来说，运动对身体的影响没有性别差异，但无氧运动（如重量训练）比有氧运动（如慢跑）产生更强的效果（d= 0.64）。
Numerous studies have examined the relations between body concerns and exercise. This meta-analysis is based on 35 studies with exercise programs influencing body concerns. There was an overall effect of .45, suggesting that exercise positively affects body concerns. Moderator variables, such as sex, type of exercise, and length of intervention were examined and discussed. Generally, there were no sex differences in effects of exercise on body concerns, but anaerobic exercise such as weight training generated a stronger effect (d=.64) than aerobic-type exercises such as jogging (d=.40).