Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society
Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society
复制标题
DOI：
10.5664/jcsm.4758
复制
发表时间：
2015-01-01
影响因子：
4.3
通讯作者：
Heald, Jonathan L.
中科院分区：
文献类型：
--
作者：
Watson, Nathaniel F.;Badr, M. Safwan;Heald, Jonathan L.
睡眠对最佳健康至关重要。美国睡眠医学学会（AASM）和睡眠研究学会（SRS）使用改良的兰德适当方法过程，就促进成人最佳健康所需的睡眠量提出了一项共识建议。建议摘要如下。详细介绍会议记录和支持最终建议声明的证据的手稿将发表在《睡眠》和《临床睡眠医学杂志》上。
Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here. A manuscript detailing the conference proceedings and evidence supporting the final recommendation statement will be published in SLEEP and the Journal of Clinical Sleep Medicine.