Physical activity and long-term maintenance of weight loss.
Physical activity and long-term maintenance of weight loss.
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体力活动和长期维持减肥。
DOI：
10.1002/j.1550-8528.1994.tb00110.x
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发表时间：
1994
期刊：
影响因子：
--
通讯作者：
Wing,RR
中科院分区：
文献类型：
--
作者：
Pronk,NP;Wing,RR
为了研究运动对长期维持减肥效果的影响，我们回顾了两类文献——长期减肥预测因素的相关研究，以及比较饮食、运动和饮食加运动相结合的随机试验。两篇文献都惊人地一致表明，运动是长期维持体重的决定因素。通过不同类型的人群、饮食和运动干预来观察运动对长期体重维持的益处。对饮食加运动的这些积极作用提出了几种可能的解释，并对未来研究如何最大限度地利用这种方法来控制体重提出了建议。由于坚持运动可能最终被证明是长期保持体重的基石，因此建议研究提高坚持运动的方法。
To examine the effect of exercise on the long‐term maintenance of weight loss, two types of literature were reviewed ‐ correlational studies of predictors of long‐term weight loss, and randomized trials comparing diet, exercise, and the combination of diet plus exercise. Both literatures were striking in the consistency with which activity emerged as a determinant of long‐term maintenance of weight loss. The benefits of exercise for long‐term weight maintenance were observed with different types of populations, diets, and exercise interventions. Several possible explanations for these positive effects of diet plus exercise are presented, and suggestions made for future research on ways to maximize the benefit of this approach to weight control. Since adherence to exercise may ultimately prove to be the cornerstone for long‐term weight maintenance, studying ways to improve exercise adherence is recommended.