Effects of Post-Exercise Recovery Interventions on Physiological, Psychological, and Performance Parameters
Effects of Post-Exercise Recovery Interventions on Physiological, Psychological, and Performance Parameters
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DOI：
10.1055/s-0030-1248242
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发表时间：
2010-05-01
影响因子：
2.5
通讯作者：
Capranica, Laura
中科院分区：
文献类型：
--
作者：
Cortis, Cristina;Tessitore, Antonio;Capranica, Laura
目前，运动后恢复干预对随后的日常表现的有效性还没有达成共识。本研究的目的是比较20分钟低强度水中运动，仰卧电刺激和被动（坐位休息）生理恢复模式（耗氧量、血乳酸浓度和肌肉中血红蛋白饱和度百分比）、心理（主观评定的感觉消耗，肌肉疼痛，和感觉恢复），和性能（反向运动，弹跳）参数。在三个实验阶段中，8名男性（年龄：21.9 +/- 1.3岁;身高：175.8 +/- 10.7 cm;体重：71.2 +/- 9.8 kg;最大摄氧量：57.9 +/- 5.1 ml.kg.min（-1））进行了上午和下午的次极量跑步测试。在第一次早晨测试后随机给予恢复干预。活动和饮食摄入量在每次重复。重复测量的方差分析（p < 0.05）显示，上午和下午的生理参数（比值范围：0.90-1.18）和性能参数（比值范围：0.80-1.24）之间没有差异，表明运动后恢复干预在有限的时间段内不会提供显著的有益效果。相反，受试者认为水运动（60%）和电刺激（40%）是最有效的干预措施，这表明这些恢复策略可能会改善个人的主观幸福感。
At present, there is no consensus on the effectiveness of post-exercise recovery interventions on subsequent daily performances. The purpose of this study was to compare the effectiveness of 20 min low-intensity water exercises, supine electrostimulation, and passive (sitting rest) recovery modalities on physiological (oxygen consumption, blood lactate concentration, and percentage of hemoglobin saturation in the muscles), psychological (subjective ratings of perceived exertion, muscle pain, and feeling of recovery), and performance (countermovement, bouncing jumping) parameters. During three experimental sessions, 8 men (age: 21.9 +/- 1.3 yrs; height: 175.8 +/- 10.7 cm; body mass: 71.2 +/- 9.8 kg; VO2max: 57.9 +/- 5.1 ml.kg.min(-1)) performed a morning and an afternoon submaximal running test. The recovery interventions were randomly administered after the first morning tests. Activity and dietary intake were replicated on each occasion. ANOVA for repeated measures (p < 0.05) showed no difference between the morning and afternoon physiological (ratios: range 0.90-1.18) and performance parameters (ratios: range 0.80-1.24), demonstrating that post-exercise recovery interventions do not provide significant beneficial effects over a limited time period. Conversely, subjects perceived water exercises (60%) and electrostimulation (40%) as the most effective interventions, indicating that these recovery strategies might improve the subjective feelings of wellbeing of the individual.