Use of Mindful Reappraisal Coping Among Meditation Practitioners
Use of Mindful Reappraisal Coping Among Meditation Practitioners
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DOI：
10.1002/jclp.22023
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发表时间：
2014-03-01
影响因子：
3
通讯作者：
Black, David S.
中科院分区：
文献类型：
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作者：
Hanley, Adam;Garland, Eric L.;Black, David S.
通过增强积极影响和认知灵活性，正念练习可能会促进对压力源的重新评估。我们假设，通过正念重新评价应对将是共同的正念从业者从一系列的traditions.MethodA样本的118冥想从业者完成了一项在线调查，包括评估的流行和频率的正念重新评价，以及幸福和痛苦的衡量标准。结果超过一半的样本报告定期使用正念重新评估，并且与多年的冥想显着相关练习（r = 0.31，p = 0.01），每月冥想练习天数（r = 0.30，p = 0.001），每周冥想时间（r = 0.30，p = 0.001）。控制冥想练习的频率和特质正念，正念重新评估频率解释了幸福感（P<.001）和痛苦（P<.001）的显着部分差异。结论冥想练习者通常采用正念重新评估应对作为压力环境中的积极情绪调节策略。
ObjectiveBy enhancing positive affect and cognitive flexibility, mindfulness practice may promote reappraisal of stressors. We hypothesized that coping through mindful reappraisal would be common among mindfulness practitioners from an array of traditions.MethodA sample of 118 meditation practitioners completed an online survey comprising assessments of the prevalence and frequency of mindful reappraisal, as well as measures of well‐being and distress.ResultsRegular use of mindful reappraisal was reported by over half of the sample and was significantly correlated with years of meditation practice (r = .31, p = .01), meditation practice days per month (r = .30, p = .001), and meditation hours per week (r = .30, p = .001). Controlling for frequency of meditation practice and trait mindfulness, mindful reappraisal frequency explained significant portions of variance in well‐being (P<.001) and distress (P<.001).ConclusionsMeditation practitioners commonly employ mindful reappraisal coping as a positive emotion regulatory strategy in stressful contexts.