Physical activity behavior change: Issues in adoption and maintenance
Physical activity behavior change: Issues in adoption and maintenance
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DOI：
10.1037/0278-6133.19.suppl1.32
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发表时间：
2000-01-01
影响因子：
4.2
通讯作者：
Blair, SN
中科院分区：
文献类型：
--
作者：
Marcus, BH;Dubbert, PM;Blair, SN
参加有规律的中等或高强度体力活动的许多好处是众所周知的，但超过60%的人口久坐不动或活动不足。已发表的研究表明，行为矫正和认知行为矫正可以成功地用于帮助患者，健康成人和青年采用身体活动的生活方式。然而，很少有成年人和青年人的研究已经检查了超过6个月的身体活动行为的维持。保持身体活动是至关重要的，因为持续参与行为是维持健康益处所必需的。对长期维持体力活动的有效干预策略的了解尚处于早期阶段。作者总结了成年人和青年人体力活动行为的维持以及体力活动行为与其他健康行为（如吸烟）的关系，并对体力活动行为变化和维持的研究提出了建议。
The many benefits of participation in regular moderate- or vigorous-intensity physical activity are well established, yet more than 60% of the population is sedentary or insufficiently active. Published studies have revealed that behavior modification and cognitive behavior modification can be successfully used to assist patients, healthy adults, and youth in the adoption of physically active lifestyles. However, few studies with adults and youth have examined the maintenance of physical activity behavior beyond 6 months of adoption of this behavior. Maintenance of physical activity is critically important because ongoing participation in the behavior is necessary to sustain health benefits. Knowledge of effective intervention strategies for long-term maintenance of physical activity is at an early stage. The authors provide a summary of what is known about the maintenance of physical activity behavior in adults and youth and how physical activity behavior relates to other health behaviors such as smoking, as well as recommendations for research on physical activity behavior change and maintenance.