The effect of a delayed weekend sleep pattern on sleep and morning functioning
The effect of a delayed weekend sleep pattern on sleep and morning functioning
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DOI：
10.1080/08870440108405869
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发表时间：
2001-01-01
影响因子：
3.3
通讯作者：
Spielman, AJ
中科院分区：
文献类型：
--
作者：
Yang, CM;Spielman, AJ
年轻人通常会推迟周末的睡眠时间。本研究旨在评估这种睡眠模式对周日晚上睡眠和周一早上功能的影响。30名年轻人的睡眠时间表被操纵连续2周。在习惯睡眠（HS）周，受试者在整个星期内遵循他们的习惯睡眠时间表;在延迟睡眠（DS）周，受试者在周五和周六晚上的睡眠时间表延迟了两个小时。与HS周相比，DS周受试者在睡前表现出显著更低的主观嗜睡，并且在周日晚上表现出更长的睡眠起始潜伏期的趋势，此外，DS周周一早上的认知表现和整体情绪评分均降低。延迟的周末睡眠模式导致了周日晚上的失眠和周一早上的“忧郁”。
It is a common practice for young adults to delay their weekend sleep schedule. The present study was designed to assess the effect of this sleep pattern on the sleep of Sunday night and the functioning of Monday morning. The sleep schedules of 30 young adults were manipulated for 2 consecutive weeks. In the Habitual-Sleep (HS) week, subjects followed their habitual sleep schedule throughout the week; in the Delayed-Sleep (DS) week, subjects' sleep schedule on Friday and Saturday nights were delayed by two hours. Compared to the HS week, subjects showed significantly lower subjective sleepiness near bedtime and trends of longer sleep onset latency on Sunday night in the DS week, In addition, there was both lowered cognitive performance and overall mood rating on Monday morning in the DS week. The delayed weekend sleep pattern contributes to Sunday night insomnia and the Monday morning "blues".