Mediterranean diet and metabolic syndrome: the evidence
Mediterranean diet and metabolic syndrome: the evidence
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DOI：
10.1017/s1368980009990449
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发表时间：
2009-09-01
影响因子：
3.2
通讯作者：
Salas-Salvado, Jordi
中科院分区：
文献类型：
--
作者：
Babio, Nancy;Bullo, Monica;Salas-Salvado, Jordi
背景资料：地中海饮食长期以来一直与较低的心血管疾病的风险，然而，最近的证据也表明，它有一个有利的影响肥胖和2型diabetes.Design：审查有关地中海饮食和代谢syndrome.Results的可用文献：地中海饮食模式的几个组成部分已与体重指数呈负相关。它们被认为是胰岛素抵抗的调节剂，可以对血压产生有益作用，改善致动脉粥样硬化性血脂异常或减轻与代谢综合征相关的炎症负荷。此外，代谢综合征的患病率较低与富含水果和蔬菜、坚果、橄榄油、豆类和鱼类、适度饮酒和红肉、加工肉类、精制碳水化合物和全脂乳制品的饮食模式有关。有很多证据表明地中海饮食可以作为一种抗炎的饮食模式，这可能有助于对抗与慢性炎症有关的疾病，包括代谢综合征。
Background: The Mediterranean diet has long been related to a lower cardiovascular disease risk; however, more recent evidences also indicate that it has a favourable effect on adiposity and type 2 diabetes.Design: Review of the available literature in relation to Mediterranean diet and metabolic syndrome.Results: Several components of Mediterranean diet patterns have been inversely related with body mass index. They are considered to be modulators of insulin resistance, can exert beneficial effects on blood pressure, improve atherogenic dyslipidemia or attenuate the inflammatory burden associated with metabolic syndrome. Furthermore, a lower prevalence of metibolic syndrome has been associated with dietary patterns rich in fruits and vegetables, nuts, olive oil, legumes and fish, moderate in alcohol and low in red meat, processed meat, refined carbohydrates and whole-fat dairy products.Conclusions: There is much evidence Suggesting that the Mediterranean diet Could serve as an anti-inflammatory dietary pattern, which Could help to fight diseases related to chronic inflammation, including metabolic syndrome.