Mind over muscle? Sex differences in the relationship between body image change and subjective and objective physical changes following a 12-week strength-training program.
Mind over muscle? Sex differences in the relationship between body image change and subjective and objective physical changes following a 12-week strength-training program.
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DOI：
10.1016/j.bodyim.2005.08.003
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发表时间：
2005-12-01
期刊：
影响因子：
5.2
通讯作者：
Phillips, Stuart M
中科院分区：
文献类型：
--
作者：
Martin Ginis, Kathleen A;Eng, Jeff J;Phillips, Stuart M
这项研究考察了在为期12周的力量训练过程中，身体形象变化的性别差异及其相关性。研究对象为28名男性和16名女性(男性21.6岁，SD=2.4)，他们完成了干预前后的身体形象测量(身体面积满意度量表、社会体质焦虑量表和肌肉驱动力量表)以及对身体脂肪、肌肉和力量的主观和客观评估。他们参加了为期12周、5天/周的全身渐进性阻力训练计划。男性和女性的身体形象都有了显著的改善(p
This study examined sex differences in body image change and its correlates over the course of a 12-week strength-training program. Participants were 28 men and 16 women (M age=21.6, SD=2.4) who completed pre- and post-intervention measures of body image (Body Areas Satisfaction Scale, Social Physique Anxiety Scale, and Drive for Muscularity Scale) and subjective and objective assessments of body fat, muscularity, and strength. They participated in a 12-week, 5-day/week full-body progressive resistance training program. Significant body image improvements were found for both sexes (p