What are the health benefits of muscle and bone strengthening and balance activities across life stages and specific health outcomes?
What are the health benefits of muscle and bone strengthening and balance activities across life stages and specific health outcomes?
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DOI：
10.22540/jfsf-03-066
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发表时间：
2018-06-01
期刊：
影响因子：
--
通讯作者：
Foster, Charlie
中科院分区：
文献类型：
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作者：
Hillsdon, Melvyn;Foster, Charlie
日常生活中的许多活动都需要肌肉的力量和平衡。因此，保持肌肉骨骼功能是在老龄化期间保持活动能力和独立生活的先决条件。估计表明，力量和平衡的身体活动指南的普及率很低。审查对下列各项的审查：a）肌肉骨骼健康指标与健康结果之间的前瞻性关联的观察研究，和B）阻力、平衡和骨骼冲击训练对骨骼健康、福尔斯风险、身体功能、运动和认知功能、生活质量和日常生活活动的随机对照试验。中年和老年人保持肌肉强度/力量与降低全因死亡率和心血管死亡率的风险有关。肌肉力量/力量和平衡受损与福尔斯风险增加和骨矿物质含量降低相关。定期监督运动，包括高强度阻力训练，垂直冲击和平衡挑战，最有可能有利于健康和福祉，骨骼健康，并减少福尔斯的风险。中年后期和老年人将受益于定期的运动计划，包括高强度的阻力训练，冲击练习和平衡挑战。
Many activities of daily living require muscular strength and power as well as balance. Consequently, preserving musculoskeletal function is a prerequisite for maintaining mobility and independent living during ageing. Estimates suggest that the prevalence of physical activity guidelines for strength and balance is low. Review of reviews of: a) observation studies of the prospective association between measures of musculoskeletal fitness and health outcomes and b) randomised controlled trials of resistance, balance and skeletal impact training exercises on bone health, risk of falls, physical function, motor and cognitive function, quality of life and activities of daily living. Preserving muscular strength/power in middle and older age is associated with a reduced risk of all-cause and cardiovascular mortality. Impaired muscular strength/power and balance is associated with an increased risk of falls and lower bone mineral content. Regular supervised exercise incorporating high intensity resistance training, vertical impacts and a balance challenge are most likely to be beneficial to health and wellbeing, bone health and reduce the risks of falls. Adults in late middle and older age would benefit from a regular program of exercise that incorporates high intensity resistance training, impact exercises and balance challenges.