Diet and Sleep Physiology: Public Health and Clinical Implications
Diet and Sleep Physiology: Public Health and Clinical Implications
复制标题
DOI：
10.3389/fneur.2017.00393
复制
发表时间：
2017-08-11
影响因子：
3.4
通讯作者：
Mattei, Josiemer
中科院分区：
文献类型：
--
作者：
Frank, Sarah;Gonzalez, Kelli;Mattei, Josiemer
这篇小型综述研究了饮食和睡眠之间的复杂关系，并探讨了目前证据的临床和公共卫生意义。饮食质量和特定营养素的摄入会影响调节激素途径，从而改变睡眠数量和质量。反过来，睡眠通过生物和行为机制影响总能量以及特定食物和营养素的摄入。这一领域的初步研究主要集中在睡眠时间短对营养质量的影响上。然而，最近的研究探索了长时间睡眠和饮食之间的动态关系。目前的证据表明，极端的睡眠时间会改变睡眠模式、激素水平和昼夜节律，这会导致体重相关的结果和肥胖，以及其他慢性疾病（如2型糖尿病和心血管疾病）的风险因素。这些模式可能早在儿童时期就开始开始，并对整个生命过程产生影响。鉴于非传染性疾病是全球死亡的主要原因之一，深入了解睡眠和营养之间的相互作用对公共卫生和临床实践都有影响。
This mini-review examines the complex relationship between diet and sleep and explores the clinical and public health implications of the current evidence. Dietary quality and intake of specific nutrients can impact regulatory hormonal pathways to alter sleep quantity and quality. Sleep, in turn, affects the intake of total energy, as well as of specific foods and nutrients, through biological and behavioral mechanisms. Initial research in this field focused primarily on the effects of short sleep duration on nutritional quality. However, more recent studies have explored the dynamic relationship between long sleep duration and diet. Current evidence suggests that extremes of sleep duration alter sleep patterns, hormonal levels, and circadian rhythms, which contribute to weight-related outcomes and obesity, and other risk factors for the development of chronic disease such as type 2 diabetes and cardiovascular disease. These patterns may begin as early as childhood and have impacts throughout the life course. Given that non-communicable diseases are among the leading causes of death globally, deeper understanding of the interactions between sleep and nutrition has implications for both public health and clinical practice.